Which technique is effective in helping Marines manage anxiety?

Deep breathing exercises are an effective technique for helping Marines manage anxiety because they promote relaxation by slowing the heart rate and lowering blood pressure. This technique encourages a focus on breathing, which can distract from anxiety-provoking thoughts and create a sense of calm. Engaging in deep breathing can activate the body's relaxation response, making it easier for individuals to cope with stress and anxiety.

Using deep breathing exercises as a coping mechanism is beneficial because it is easily accessible and can be practiced anywhere, making it a practical tool for those in high-stress situations, such as military personnel. This method is scientifically supported as a way to alleviate stress and anxiety through its physiological effects, allowing the mind to settle and focus on the present moment rather than overwhelming fears or concerns.

In contrast, strategies like avoidance of stressful situations or suppressing feelings can increase anxiety in the long term, while overexposing oneself to anxiety triggers can lead to heightened anxiety levels rather than relief. Thus, deep breathing stands out as a constructive and proactive approach to managing anxiety effectively.